Menopause is Mandatory - Suffering is Optional

Menopause Miracle Kit Read on to hear from a 30 year expert Ob/Gyn physician explaining how to tackle the symptoms of menopause. I have been using these products as directed since 2018! I can tell you that they definitely work and make a difference! I can attest to healthier lady parts which con... Read More

Follow your Heart - Ditch the Dye in 2025 - Why Red May Not Be the Right Color For YOU.

The Banning of Red Dye #3: Gatorade, Gummies, Skittles, M&Ms, Cereals, Maraschino Cherries, the list goes on... Consumer Advocate groups - namely the Environmental Working Group and 23 others - have been pushing for improving the food industry and the health of the people since 2022. Red dye was ... Read More

BALANCE - Are you ready to have in 2025?

What is life without BALANCE? Chaotic? Stressful? Overbooked? Why not have BALANCE as our number one resolution in 2025? The Ultimate Resolution: BALANCE BEHAVIORS ALIGN with LIFE ABUNDANCE NURTURED in CHRIST EVERYDAY. Or, here is another acronym: BALANCE Believe, Anticipate, Live, take Action, ... Read More

RECOVERING FROM SURGERY - ARE YOU PREPARED BEFORE D DAY?

Anesthesia: Going under anesthesia is different for everyone. Recently gone under myself, I literally thought “this is what it must feel like if you were abducted by aliens”. Why this was at the forefront in my mind, I have no idea! Your mind is altered, your vision is blurred along with all your... Read More

Protein, Muscle, Skin and Menopause - What we can do to optimize our health and tackle everyday demands!

Protein, Muscle, Skin.....Let's Dive In! Here are some must reads and multiple links to bring you knowledge to improve your health!!!! I spend a lot of time on this because I want you to know how to help yourself. As a health care provider for over 25 years, I've practiced a lot of a pill for an ... Read More

What is Nutrigenomic DNA Testing and Why Should I Consider Doing?

What is Nutrigenomic DNA Testing and Why Should I Consider Doing? Are you curious if you should be on fish oil, vitamin D, B complex? Do you really know if you get enough B vitamins or folate in your diet? Do you know that you may carry certain genetic variations that may alter the way you repair... Read More

Embracing Vitality: Anti-Aging Lifestyle Tips to Combat Senescent Cells + FREE GIFT

Embracing Vitality: Anti-Aging Lifestyle Tips to Combat Senescent Cells As we age, our bodies undergo a series of changes that can impact our overall health and well-being. One of these changes involves the accumulation of senescent cells, which are cells that have lost their ability to divide an... Read More

Wonder What Your Digestive Health Score Is? & updates from N&Z

Take the Digestive Health Quiz With spring in full swing, we enjoy watching nature grow and bloom. If we don't get the rain, our blooms droop, our grass doesn't glow green, and our things won't sprout. With this last week of sunshine, we are all on a high and feeling good watching the beauty unfo... Read More

INFO PACKED! New Offering! DNA Life Testing! Sugar Busting for the Holidays!

To my valued followers, friends, family, exercisers, Can you believe it is almost Thanksgiving? Have you started your Christmas shopping? Shoot, the weather here in Wisconsin makes us feel like it is September right now! In this episode, I am introducing a new offering - Nutrition based genetic ... Read More

Anxious or worried? Read on to learn more. FREESESSION discount code too!

Anxious or worried? Read on to see what may help. Ever wonder what you could do on a daily basis to bring less anxiety or worry into your day? Yoga is the new thing…technically not new…it’s been around for hundreds of years. You see it everywhere now. Personally, it took me until P90X and Tony Ho... Read More