What is life without BALANCE? Chaotic? Stressful? Overbooked?

Why not have BALANCE as our number one resolution in 2025?

The Ultimate Resolution: BALANCE

BEHAVIORS ALIGN with LIFE ABUNDANCE NURTURED in CHRIST EVERYDAY.

Or, here is another acronym: BALANCE

Believe, Anticipate, Live, take Action, Nourish, Cherish, and Embrace

I INVITE YOU TO WRITE DOWN AND SET YOUR BALANCE RESOLUTION

HOW TO ACHIEVE BALANCE:

Take in all the nutrients needed to live abundantly.

1) God's Word - Everliving Water - Baptism - drinking clean water throughout the day. Avoiding excess - caffeine, alcohol, soda, sugary drinks in general. Water is cleansing and necessary for every cell in the body.

2) Fruits of the Earth - Eat whole foods vs processed foods. These provide all the necessary nutrients for our body.

3) Cleansing Blood of Jesus - receiving the sacrament of communion and forgiveness through daily thanksgiving and prayer- keeping a gratitude journal, attending a place of worship, personal prayer time, meditation, etc.

4) Ending each day in our resting bliss of peace - get a good night's sleep. If we balance our work, home, physical, spiritual, and overall daily lives, we can sleep better and awaken to a new day feeling refreshed.

I love the Parable of the Sower. You can read this parable in the Book of Mark or Matthew. I will give you the link to Matthew above.

To live a life of BALANCE, I encourage you to open your hearts to God. If you aren't a believer, consider opening up to good advice and see what happens in your life. See what kind of sower you want to be. Faith comes by hearing the Word - Romans: 10: 17. 17 Consequently, faith comes from hearing the message, and the message is heard through the word about Christ.

We tend to develop faith in many things: We have faith that our parents love us unconditionally. We have faith that our life partner will remain faithful to us. Our experiences tell us where failure may come in and we hope that we can respond to these failures in a resilient manner and that we do not succumb to anguish in whatever form.

I choose to have faith in the Lord. The Lord's Prayer was given to us as the perfect prayer. The fourth petition of the Lord's Prayer states, "Give us this day our daily bread". This covers everything that belongs to the support and wants of the body, such as food, drink, clothing, shoes, house, home, field, cattle, money, goods, a pious spouse, pious children, pious and faithful rulers, good government, good weather, peace, health, discipline, honor, good friends, faithful neighbors and the like.

Using BALANCE, being in BALANCE offers us a recipe to be happy in our daily lives.

Why not make this our NUMBER ONE RESOLUTION?

Please join me in a yoga class this year - a time to reflect, give your body and mind its own time to strengthen and clear out imbalance. Consider Nutrigenomic DNA testing - find out what your body needs to stay healthy and how your genetic make up affects your body. Consider a wellness consultation - exploring your health goals and questions in regards to optimizing your health.

Here's to BALANCE!

HAPPY NEW YEAR - 2025.

JANET