Chair yoga is a modified style of vinyasa yoga characterized by stringing postures together so that you move from one to another using breath. We use chair modification to assist with balance and reduce stress on joints. Join me virtually through zoom - we will connect before the start of each class and after each class. We want to love your practice and be at ease.

Class length 50 minutes.

Assess your current lifestyle, nutrition, and activity routines and develop plans to reach your wellness goals. Includes wellness prescription handout, symptom questionairre handout, and 1:1 zoom online review by individual appointment via email contact. Please know this is NOT a medical evaluation offering diagnosis and medical treatment. We will take a functional medicine approach. Consider nutrigenomic testing and discuss interventions and further assessments as it relates to your concerns/wellness goals.

The Reset and Release Program is a week long program designed to help you reduce inflammatory fat (which then helps lose fat lbs), even out blood sugar spikes, and improve your gut health! Understand why these 3 things matter and are so impactful to create positive changes. Learn how to continue to take your lifestyle changes forward in your healthy lifestyle journey.

This is a proven program and you can read the STUDY HERE.

This transformational program is designed to help you:

✅ Reduce inflammation

✅ Curb sugar cravings

✅ Beat fatigue & brain fog

✅ Banish bloating

✅ Release stubborn weight

✅ Restore gut health & energy

If you’ve been feeling stuck, sluggish, or out of balance—this is your invitation to reset your body and release what’s holding you back.

Only cost to program is the Jumpstart Kit (7 day), Jumpstart vanilla chocolate whey (7 day), Click and purchase as a preferred customer to get the best pricing or sign into your Usana Preferred Customer Account and order now.

Please email me at nowandzenhealthandwellness@gmail.com with any questions. Whey free/plant based protein options are available. I personally use these products - (1-2 months worth) every day to maintain and promote ongoing anti-inflammatory and health benefits.

The Whey Protein Isolate I use has no added sugar and 25 grams protein - I add my own carb in the form of berries and handful of kale for added health benefits.

You will get added to our program email and receive all information and zoom link to the live Facebook group

If Facebook isn't your thing, I will personally make an appointment with you via zoom calls to support you through your journey. Once again, email me with any comments/questions/needs.

Health and Wellness Nutrigenomic Testing reveals your personalized nutrition needs and provides customized recommendations to optimize your health.

Decode your genes with the most comprehensive and secure dietary genetic testing on the market to discover how to optimize your health today. This DNA test establishes the optimal nutrition necessary for your health and longevity. The 3x4 Genetics test cost covers your kit, your analysis of blood, and our detailed review of your results via zoom. Cost for the 3x4 genetics test is 399.00. When you register, just pick a date - this will change based on when you send your test in and when I receive it. When I receive your results, I notify you via your email and we set up a zoom online meeting to review and develop a plan for you.

It is a 4 Week digestion and detox program following a specific daily schedule using specific products and exclusive access to the Revitalize & Renew Online Academy. The online program is in the form of four modules with easy-to-access videos, quizzes, downloadable handouts, shopping lists, menus and recipes. I will provide a FREE Coupon Code to join this self paced program and make sure you get everything you need before you start your program. Click on the program offering and schedule a "let's get started" zoom call or email me at nowandzenhealthandwellness@gmail.com to get started.

What happens when the weight just won't come off, your feeling off, fatigued, bloaty, achey? We've got answers. Attend our free Webinar to figure out what to do.