Do you believe that? I do. When you are in touch with your spiritual self, you are more at ease. Your mind races less and your breath eases. When we feel out of whack, we reflect- we ask our Higher Power for help and guidance. Get back to the basics. We breathe, find gratitude, and put one foot in front of the other. We open our minds and hearts to endless opportunity and hope. If fear paralysis strikes, we let go and refuse to hang onto what is holding us back.

I would love for Now and Zen to be a place you frequent on your path. Whatever is ailing you, you can certainly find a release here and an open door to improving your health.

Tomorrow, Thursday April 14th, in our yoga sessions, we will be physically focusing on low back and hip health. We will find a place of relaxation and turn inward for a moving meditation bringing awareness to these areas.

8 am - Mixed Flow Yoga

6 pm - Mixed Flow Yoga

Saturday, 8:30 am, I have a HIIT class to spark your day and get you moving.

Next week, I will be taking vacation and in Nashville, classes will resume with the next HIIT Class at UG Village Municipal Bldg at 0830 on April 23rd. Be ready for a fun workout and I look forward to hanging with some "Big HIITERS". Walk-ins, no preregistration needed - $12.00 - bring set of hand weights, mat, and water. SEE MY WEBSITE FOR SCHEDULE OF CLASSES. My goal is to send you out a zoom link for recorded class options on vacation weeks:)

I wrote a pretty detailed Blog Series on inflammation, detoxification, cellular health...I invite you to read the series. We don't realize where inflammation resides in our bodies until we feel pain or we get diagnosed with an

illness/disease/condition. There are so many things we can do in our daily lives to reduce the risks of developing health problems. Food can be medicine!

Supplements can support and be a key to eliminating and preventing further inflammation, poor immunity (starts in the gut microbiome), and cellular dysfunction.

FREE E-BOOK TO THOSE WHO ARE HERE TODAY! READ THE GUT MATTERS BOOK ATTACHED...open your awareness to the importance of the 2nd Brain - the area that supports most of your immunity and ability to ward off dis-ease!

Does MENOPAUSE bother you???? Let my friend Dr. Anna Cabeca educate you on the ins and outs of Menopause and how diet and lifestyle alter all the hormonal signals within AND WHAT YOU CAN DO ABOUT IT. I pre-ordered her book and should be in my hands soon...you may want to check it out: MENUPAUSE BOOK.

She is a OB/GYN physician with 30 + years experience and now practices in a more holistic fashion. She has dedicated the last 12 years to helping women and this is her 3rd book. I participated in her programs in the past...email me if you want more information. I love her Julva and PPr creams too.

SUGAR BUSTER 7 DAY RESET/JUMPSTART PROGRAM

May 15th-May 21st

If you want to cleanse, get rid of inflammation, and improve your immune system, register for this FREE upcoming program. The only cost is the 7 days of meal replacements and supplements to support you and your cellular health. Daily recorded zoom coaching if you can't attend the 30 minute live sessions. I am available whenever you need through the week. Handouts, resources, all included. Having your water and a few healthy snacks and exercise time is also required:). You do not have to wait for May 15th to participate. I can guide you on your individual time schedule if you so desire. Order your Jumpstart Kit Today to be ready and get going. I do have a kit on hand if you don't want to wait! Side effects of taking this program are decreased inflammation which allows for the release of fat and weight loss, decreased body aches, improvement in fatigue, no more belly bloat, improved regularity, better immune health. Learn what it takes to follow a healthy lifestyle and reap the daily and long-term benefits.

Thank you to those who are attending my classes and programs. I appreciate all the positive feedback and certainly will take in any feedback you have to offer me. Follow me on Instagram and Facebook. Watch my calendar and the UG Village Calendar for offerings.

Blessings of health to all!

Janet