Chair Fitness Class

Looking for a 30 minute low impact, weight bearing exercise with weights and movement...try this class. Perfect for middle and upper agers to get moving, stay moving and build stamina and strength. Great for bone health, heart health, and overall health. If your healthcare provider is on you for getting more exercise, preventing osteopenia/porosis, getting your blood sugars and weight down...well...you should give this a try. As usual, you don't have to leave your house. Join me online in the comfort of your own home and meet others doing the same!