Good evening.

Ahhhhh...the beauty of the flowering trees...the gorgeous weather...brings us happiness and peace right in our backyards.

What else can do that? Why YOGA, of course.

Regular yoga practice helps women maintain better physical and mental health, energy levels, and self-esteem. It can also help with several medical conditions: Several studies have shown that yoga can lower blood pressure, cholesterol, and lower the risk of heart disease.

Women and men can be affected by the hormones that are the messengers in our bodies. We each respond differently to what we eat, how we sleep, how we exercise, how we relax. All these things affect our insulin and cortisol which are the 2 messengers that are also fat storage hormones in our bodies. Eating a mod to high carb diet and running a high stress life without daily exercise puts these hormones in overdrive.

What is the result????

Inflammation - Do you have symptoms?

Belly weight gain, fatigue, muscle and joint aches, headaches, GI distress with bloating, gassiness, heartburn, constipation, diarrhea, skin changes like acne, dry skin eczema, rashes.

Do you have medical diagnoses?

Diabetes, hypertension, high cholesterol, Anxiety, Depression, GERD, IBS, Autoimmune conditions.

Inflammation is at the root cause of many illnesses and sets us up for heart disease, cancers, GI illnesses, mental health illnesses, autoimmune disorders.

What is your inflammation score? Request your free questionnaire (contact me) to find out your score and let me know when you are ready to take action...I can help!

Try a yoga class - the schedule this week: NOTE - no HIIT this week.

Programs and Events:

Sugar Buster started today.

What you will hear:

1. The RESET PRE questionnaire - this is a powerful way to assess inflammation in your body and where it is showing up (complete this after the 5 Days as well)

2. How stabilizing blood sugar supports optimal body(and brain) health and WHY!

3. What you will be eating and favorite SNACKs and TIPS for success!

The next Sugar Buster Program is scheduled June 12-17th.

My partners and I would like to put on a women's self care retreat! Stay tuned!!!!!

Do you ever wonder about your skin care routine and the 1000's of different types of products out there? What is right for you? Do you want to experience something new?

Attend the Virtual Sip and Scrub Event

May 17th at 7 pm Central Time - purple zoom link above

Request free samples from me Monday May 16th and I will drop in the mail for you for the Thursday the 19th's event. I will need your address, so just email me if interested. You will learn about nutrition for your skin.

Contact Me

Visit my website and register for a class or program.

Thank you for dropping in!

Reset, rejuvenate, renew

BE YOU.

Janet from Now and Zen Health and Wellness