1) Connect to your heart: Take time to slow down and tune into your heart. What is most meaningful and

important to you at this time in your life? Meditate on your patio, listen to the birds with your coffee in

the morning, attend a yoga session, take a walk on the beach or in the forest, enjoy a boat ride with your

kids, grand kids, friends.

2) Celebrate your fullness: Set goals that honor the health of your whole being - body, mind, emotions, and

soul. Be mindful not to overbook. The Yama, Bramacharya (or non excess), reminds us to honor our fullness without

overindulging. The Yamas and Niyamas are the 10 jewels of Yoga's ethical practice in life - another blog:).

3) Honor your obstacles: We all have challenges but once we're aware of them, we can face them and move

forward without fear.

4) Embrace daily rituals: Ritual is at the heart of self-care. Whether it's meditation, journalling or spending time in nature

your routines are the fuel for your life. TIME for TIME - Thankfulness, Inspiration, Meditation, Exercise.

5) Stay open and adaptable: The work is always changing - stay flexible and adapt your goals to stay aligned

with your self-care needs.

As always, Reset, Rejuvenate, Renew...Be YOU!

Namaste,

Janet